Our lives are our personal story. There will never be two personal stories that are the same. New research has shown that we have the power to change our personal story by rewriting it and achieving a happier more positive outcome. Recent studies have shown that writing can have positive…

An Introduction to Journaling for Those Who dread writing. When facing a blank page, prompts can jumpstart your writing process. Try reflecting on your current emotions, describing a meaningful memory, or imagining your ideal future. Consider writing letters to your past or future self, exploring challenging situations from new perspectives,…