I expect you’ve often been told to be thankful for what you have when something awful happens. Research has shown that being thankful is a beneficial habit. Keeping a gratitude journal is an increasingly popular tool used by those seeking to improve themselves. Five reasons to keep a gratitude journal are: Changing Thought…
Can You Rewrite Your Life for the Better?
Our lives are our personal story. There will never be two personal stories that are the same. New research has shown that we have the power to change our personal story by rewriting it and achieving a happier more positive outcome. Recent studies have shown that writing can have positive health benefits including; …
For those who hate to write
An Introduction to Journaling for Those Who Hate to Write Journaling is a powerful self-help tool that is gaining popularity. You can purchase a variety of journals online from stores such as Amazon as well as in bookshops. Coaches and therapists also use journaling to help clients. It is also incredibly easy to journal on…
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